What You’ll Learn From This Episode:

Are you tired of feeling stuck in a cycle of scarcity, fear, and anxiety?

Do you want to cultivate a more peaceful and abundant life?

In this episode, Madeline (ICF, CTI-trained coach) & Cynthia (Licensed Mental Health Counselor) delve into practical and actionable strategies for embracing an abundance mindset and breaking free from limiting beliefs.

We explore topics such as mindfulness, gratitude, and self-compassion to help you find inner peace and fulfillment. Whether you're looking to improve your relationships, career, or financial situation, this episode may inspire and empower you to live your best life.

So, join us on our journey towards abundance and discover a life of peace, prosperity, and joy.

What we discussed:

(00:00) Introduction: Do you have enough?

(01:01) Falling into the efficiency trap

(03:42) How to recognize scarcity mindset

(04:29) Scarcity signal #1: risk aversion

(06:22) Scarcity signal #2: perfectionism

(07:08) Scarcity signal #3: limiting resources

(08:16) Breaking down the Scarcity Loop

(09:55) Scarcity mindset creates a self-fulfilling prophecy

(11:55) Support us on Patreon

(12:35) How to shift from scarcity to abundance

(13:17) Breaking down the Abundance Loop

(14:56) Shifting from scarcity to abundance with low-hanging fruit

(17:10) Why defining your dreams and outcomes matters

(23:13) Knowing your "why" keeps you in abundance

(24:30) What it really means to "slow down"

(25:31) Abundance is about "enough"

(27:11) Rapid fire tools for cultivating abundance

(28:39) Ending with a quote or two!

(29:36) Closing notes: forward to a friend!

Quotes for Reflection:

“We don’t create abundance. Abundance is always present. We create limitations” Arnold Patent

“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” Oprah Winfrey

Support us on Patreon for more tools:

For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.

You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomii

Want to get in touch?

Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Hosts & Guests

Cynthia Garrett, LMHC Host

Madeline Farquharson Host

Information

Show: The Knomii Podcast

Published 02/13/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 30 min

Episode 12