The Knomii Podcast
Welcome to the show!
In each episode, our founders Cynthia (Licensed Therapist) and Madeline (Certified Professional Coach) talk about topics that matter to living life well - often joined by special guests and experts in their fields!
I love the Knomii podcast, it's joyous, authentic and genuinely helpful. Cynthia and Madeline know their stuff, and are lovely caring people. I would recommend Knomii to anyone who is interested in exploring who they are and how they live their lives.
ByRhian S.
| Podcast Fan
Episode 38The Growth Spark: How to Spot Relationships That Are Holding You Back
Episode 37Balancing Income, Fulfillment, and Curiosity in Modern Careers
Episode 36How to be Realistic: Finding Harmony Between Pessimism and Optimism
Episode 35New Year, True North: Setting Transformative Intentions for 2024
Episode 34Unspoken Strength: The Silent Struggle of Men's Mental Health
Episode 33Breaking the Silence: Encouraging Mental Health Dialogue in Our Lives
Episode 32Seasonal Struggles: Finding Your Path Through Grief During the Holidays
Episode 31Unshakable You: Navigating Self-Worth in a Volatile World
Episode 30How Labels Limit and Curiosity Sets Us Free
Episode 29Deciphering Body Wisdom: Insights that Might Just Change Your Life
With Sally Sidani-Wilkinson .
Episode 28Think Again: Reframing Unhelpful Thoughts
With Matthew Fuller .
Episode 27Know Your Boundaries: Strategies for Identifying and Articulating Needs
Episode 26Building Resilience Through Self-Reflection Before Big Changes
With Kati Maskell .
Episode 25The Art of Being Present Today While Shaping Tomorrow
Episode 24Living Beyond Roles & Expectations: Being Who You Are Not What You Do
With Barbara Mutedzi .
Episode 23Transforming Relationships: Deepening Authenticity for Ourselves and Others
Episode 22Embracing Your Imperfections: The Power of Self-Compassion and Acceptance
With Georgie Jones .
Episode 21Embracing the Gap: Capability, Willingness, and the Power of Acceptance
Episode 20Being Self-Aware: What it Means and How to Do it
Episode 19Living Rich With What You Have: Money Anxiety and the Power of Enough
Episode 18Unmasking Ourselves: Exploring the Layers of Identity and Belonging with Milam Miller (BCK Consulting)
With Milam Miller .
Episode 17Breaking Free From Negativity: Focusing on What We Want Instead of What We Don’t
Episode 16Awakening from Autopilot: Finding Fulfillment in a Conscious Life
Episode 15Navigating Uncertainty: Shifting Gears from Surviving to Thriving
Episode 14Laugh More, Stress Less: The Power of Fun in Everyday Life
Episode 13How to Feel Your Feelings (A Practical Guide for Adults)
Episode 12Abundance Unleashed: Overcoming Scarcity and Fear for a Peaceful Mind
Episode 11Empowerment starts with letting go of control
Episode 10Finding fulfillment and purpose with Future Self
Episode 9Running on empty? Here’s some fuel for thought.
Episode 8'Tis the season to stop people-pleasing
Episode 7Set and achieve value-based goals in 2023
Episode 6Hello, Confidence. Where have you been?
Episode 5Stop should-ing all over yourself
Episode 4Why It's So Hard To Make Friends As Adults (And How To Do it)
Episode 3Managing your energy and preventing burnout
- Episode 3
Shelf Improvement: Actionable Insights from Self-Help Books
- Episode 2
Sex, Love, and Lost Desire: Rebuilding Intimacy in Your Relationship
Episode 2Igniting your power and intuition with Gabriella Alziari, founder of Alziari Coaching
With Gabriella Alziari .
Episode 1The 3 Pillars of a Good Life: Happiness, Meaning, and Psychological Richness
Episode 1Going from a "to do" list to a "to be" list