What You’ll Learn From This Episode:

In this compelling episode of the Knomii Podcast, join hosts Cynthia, a Licensed Mental Health Counselor, and Madeline, a trained coach, as they delve into the power of curiosity and how it can help us navigate the uncertainties of life.

Discover how to build curiosity as a skill to manage ambiguity, and learn how to shift from a survival mindset to a thriving one. Through engaging conversation and insightful guidance, Cynthia and Madeline discuss ways to bring more creativity into our lives and how to consciously and courageously open ourselves to opportunities amidst uncertainty.

Finally, explore the significance of staying in your lane and how it can empower you to face life's challenges with greater resilience and confidence. Don't miss this insightful journey of self-discovery, as we unlock the potential of curiosity in transforming our lives.

What We Discussed:

(01:20) What's all this uncertainty and ambiguity about?

(06:37) Curiosity as a gentle skill

(09:16) Passion = doing, purpose = being

(12:02) Tool: Open yourself to possibilities and find the gifts

(14:21) Help us make The Knomii Podcast Thrive!

(15:01) Uncertainty is a superpower

(16:15) Negotiating with reality and staying in your lane

(20:47) Tool: Adopting the scientific mindset

(22:58) Tool: Introducing "and”

(25:51) Got requests? Submit them at knomii.coach/podcast

(26:25) Ending with a quote

(27:17) Closing Notes

Quote for Reflection:

“How rare and beautiful this life experience is. How complex and confusing it can be. Luckily, we’re not here to figure everything out. We are here to live—to live everything.” Cynthia “If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.” — Eckhart Tolle

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For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.

You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomii

Join our Retreat At Home

Find rest, connection, and rich fulfillment from the comfort of your own home. Join us in self-discovery and let go of self-imposed limitations. FIND OUT MORE AT: https://knomii.coach/retreats

Next Cohort Begins: April 4 - May 16, 2023 (Tuesdays each week, 6-8 PM EST)

Over the 7 weeks, we will explore topics that can help you thrive in any area of life. These are expertly designed by our coaching/therapy duo and include:

🌱 Building Confidence Through Strengths, Values + Purpose

🔮 Manifestation Circle + Group Tarot

💭 Creating a Dream Plan

🧠 Inner Knowing + Assessments

💥 Understanding + Breaking Beyond Roles

Want to get in touch?

Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Hosts & Guests

Cynthia Garrett, LMHC Host

Madeline Farquharson Host

Information

Show: The Knomii Podcast

Published 03/27/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 28 min

Episode 15