In this captivating episode of the Knomii Podcast, Cynthia and Madeline delve into a topic that resonates with many: money anxiety. But it's not just about the worry – they go a step further to explore the transformative power of the sufficiency mindset and our inner resources. This thought-provoking conversation aims to redefine what "enough" means to each of us, allowing for deeper understanding and fulfillment.

In this episode, you'll:

Gain insights into the often-avoided topic of money anxiety, shedding light on its impact on our lives.
Discover the concept of the sufficiency mindset, a fresh approach to viewing your resources, financial and beyond.
Learn how to tap into your inner resources and utilize them to navigate monetary stresses.
Explore the idea of "enough," and understand how it can shape your perspective on wealth and fulfillment.
Hear personal stories and expert advice from Cynthia and Madeline, offering both professional and relatable viewpoints.
Receive practical strategies to alleviate money anxiety and cultivate a sense of sufficiency in your life.

Join us in this engaging conversation as we unravel our fears, embrace sufficiency, and begin harnessing our inner wealth.

What We Discussed:

(01:06) Why does money throw us into distress and anxiety?

(02:39) Money as a resource

(04:25) Conflating money with self-worth

(05:34) Tool #1: Define your desired relationship with money

(07:34) Tool #2: List your unique resources and needs

(10:32) Tool #3: What makes you "go"? What levels are those resources at?

(12:18) Using sufficiency to face fear and anxiety around money

(16:18) Tool #4: Holding yourself as naturally creative, resourceful, and whole

(21:04) Tips for how to shift toward a healthier money mindset

(26:54) Ending with a quote

(28:10) Closing notes

Quote for Reflection

“Sufficiency isn’t an amount at all. It is a consciousness, an attention, an intentional choosing of the way we think about our circumstances. Sufficiency is a context we bring forth from within that reminds us that if we look around us and within ourselves, we will find what we need. There is always enough.” by Lynne Twist The Soul Of Money

“The value of money is not in its possession, but in its use.” Thomas Jefferson

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Want to get in touch?

Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.

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